Do you have type 1 diabetes or support someone who does? Tickets

Living with type 1 diabetes can be challenging, but it doesn't have to stop you from participating in sports or physical activity. Whether you're an athlete living with T1D or supporting someone who is, it's important to know how to manage the condition during exercise.

Type 1 diabetes affects nearly 1.6 million people in the United States alone. It occurs when the pancreas stops producing insulin, a hormone that regulates blood sugar levels. People with type 1 diabetes need to inject insulin or use an insulin pump to manage their blood sugars. Managing blood sugars during exercise is especially important because physical activity can cause fluctuations in glucose levels.

If you or someone you support has type 1 diabetes and wants to participate in sports, there are some important things to keep in mind:

1. Always check your blood sugar before and after exercise: This will give you insight into how your body responds to different types of activity. It will also help you identify patterns that can inform your management plan.

2. Adjust your insulin doses: Depending on the duration and intensity of your exercise, you may need to adjust your insulin doses to prevent high or low blood sugars. Talk to your doctor or certified diabetes educator about how to make these adjustments safely.

3. Carry glucose tablets or snacks: If your blood sugar drops during exercise, you'll need to quickly bring it back up. Glucose tablets or snacks like fruit juice or granola bars can raise your blood sugar reliably and quickly.

4. Wear a medical alert bracelet: This will alert others that you have type 1 diabetes in case of an emergency during sports or exercise.

5. Communicate with your coach or team: Let your coach or teammates know that you have type 1 diabetes and explain any special accommodations or precautions you need to take.

Remember, type 1 diabetes doesn't have to hold you back from sports or physical activity. With careful management, you can enjoy the benefits of exercise while keeping your blood sugars under control. If you have any concerns or questions before starting a new sports program, talk to your doctor or healthcare team for guidance.